Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs are soft enough to flex as you bend forward and back. The spinal facet joints slide as your turn and twist.
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Your skin is the largest organ in your body, and it’s loaded with small sensory nerve fibers that are responsible for proprioception. Placing tape on specific areas of your body across the skin provides sensory input that gives your brain more information as you move.
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Preparing, training and competing all collectively make taking part in your sport of choice so much fun. However, the common motions in many popular sports can place a tremendous amount of stress on your body…
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Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing.
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Dr. Hal Rosenberg has lived and run in the trail meccas of Boulder and Flagstaff and currently lives and practices in the running hotbed of Mill Valley, California. He’s an experienced MUT runner, cyclist, and triathlete, who also happens to treat some of the top ultra trail runners in the country.
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