Hey guys, Coach Nate here. Treating my achilles injury has been a PROCESS. Not unlike what many of you have gone through. Check out part 1 of my story here!
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Are you thinking about throwing away your running shoes? Are you excited about the prospect of going primal and feeling the earth beneath your feet as you run? Many coaches and athletes claim barefoot running can improve your efficiency and prevent injury. Well, it can—but only if you do it right!
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