We’re excited to announce a breakthrough treatment now available in our office: Shockwave Therapy — a powerful new tool to help you recover faster, move better, and stay active. No, it’s not electricity. No it’s not painful. And yes, it actually works!

If you’ve ever had an injury—whether it was a sprained ankle, a pulled hamstring, or a lower back strain—you probably went through the usual recovery process: self-care, rehab, and, eventually, getting back to your sport. But what if that old injury is still affecting you, even years later, without you realizing it?

With summer temperatures soaring this week, it's essential for athletes in Marin County to plan appropriately for outdoor activities. High temperatures are common in the summer, and if you're scheduled for a sports camp, intense training sessions, or even recreational activities, preparing yourself is crucial. Here are some vital tips to stay safe and perform your best under the summer sun.

Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs are soft enough to flex as you bend forward and back. The spinal facet joints slide as your turn and twist.

Your skin is the largest organ in your body, and it’s loaded with small sensory nerve fibers that are responsible for proprioception. Placing tape on specific areas of your body across the skin provides sensory input that gives your brain more information as you move.

Preparing, training and competing all collectively make taking part in your sport of choice so much fun. However, the common motions in many popular sports can place a tremendous amount of stress on your body…

Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing.

Dr. Hal Rosenberg has lived and run in the trail meccas of Boulder and Flagstaff and currently lives and practices in the running hotbed of Mill Valley, California. He’s an experienced MUT runner, cyclist, and triathlete, who also happens to treat some of the top ultra trail runners in the country.

Are you thinking about throwing away your running shoes? Are you excited about the prospect of going primal and feeling the earth beneath your feet as you run? Many coaches and athletes claim barefoot running can improve your efficiency and prevent injury. Well, it can—but only if you do it right!